01 session 1 day Exercise 2 day Exercise 3 day Exercise 4 day Exercise 5 day Exercise 6 day Exercise 7 day Exercise 8 day Exercise 9 day Exercise 10 day Exercise
02 session 11 day Exercise 12 day Exercise 13 day Exercise 14 day Exercise 15 day Exercise 16 day Exercise 17 day Exercise 18 day Exercise 19 day Exercise 20 day Exercise
03 session 21 day Exercise 22 day Exercise 23 day Exercise 24 day Exercise 25 day Exercise 26 day Exercise 27 day Exercise 28 day Exercise 29 day Exercise 30 day Exercise 31 day Exercise